Published: April 04, 2008 10:38 am      

READERS' FORUM 4/6/08 | Superbrain Yoga simply is a harmless exercise

In response to the letters and a news article regarding the so-called Superbrain Yoga exercises at North Star Central Elementary School, the Rev. Chuck Hildbold Jr. (pastor of Jennerstown United Methodist Church) stated that it is obviously “a religious practice.”

Other parents objected to the suggestion to “face east” while doing it.

Yoga is not a religion, and Superbrain Yoga is not yoga.

Yoga is a science and philosophy, incorporating stretching, relaxing breathing techniques and meditation. Research has demonstrated the therapeutic benefits derived from these practices. Numerous studies have confirmed the health benefits, especially in preventing and reversing the effects of stress-related diseases.

Superbrain Yoga is actually a combination of acupressure and Chi Gong exercises. Chi Gong originated in China, where religion is not practiced. It translates as “energy work.” Tai Chi and some martial arts are considered to be types of Chi Gong.

Religion is defined as a system of belief, in which there is a worshiped deity. It provides a protocol of rules and ethics, a mediating priesthood and the use of ritual to provide a context for each person to relate to his or her deity, to others and to themselves. Holding ones’ earlobes and doing squats hardly fits this definition, regardless of what direction one faces.

Superbrain Yoga may or may not have the desired impact of better test scores, but it most certainly is a harmless exercise, which will not change anyone’s religious beliefs. The worst that could happen is it could strain your knees.

Judith Sullivan

Johnstown

certified yoga therapist

Thanks to those who came to aid

On St. Patrick’s Day, I was taking my dog outside when I fell and hit my face and twisted my legs and was unable to get up.

I would like to thank the wonderful lady from State Street (never got your name) who came to my aid.

She went to Dr. Gress’s office to use his phone so my son could come and render assistance and make arrangements to have me transported to the hospital.

I also would like to thank the doctor and his staff for all their concerns. I had no broken bones or major injuries and am recovering slowly.

You were my angels when help was needed.

Elizabeth Howell

Johnstown