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<title>The Tribune Democrat, Johnstown, PA--Sports</title>
  <link>http://www.tribune-democrat.com</link>
<description></description>
<language>en-us</language>
<copyright>Copyright CNHI All Rights Reserved.</copyright>

<ttl>5</ttl>

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<pubdate>Thu, 19 Nov 2009 23:58:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235856.html</guid>
 <title>Conemaugh Township, Windber to play for District 5 title</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235856.html</link>
  <description>Phil DeMarco has spent all season trying to improve his team&#8217;s defense.The Windber coach has tried different looks and different players, but with his Ramblers set to face rival Conemaugh Township in the District 5 Class A championship game at Berlin tonight, he&#8217;s done tinkering.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:57:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235753.html</guid>
 <title>Trojans hoping they can write a different ending</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235753.html</link>
  <description>The finalists will be the same as last year when tonight&#8217;s District 6 Class AAA championship game kicks off at Mansion Park in Altoona.But Johnstown coach Kevin Marabito hopes the storyline changes, at least in the second half of the top-seeded Trojans&#8217; 7 p.m. game against second-seeded Hollidaysburg.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:56:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235702.html</guid>
 <title>Richland gets rematch with Forest Hills</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235702.html</link>
  <description>Richland will play Forest Hills for the fourth time in the Rams&#8217; past 15 games dating to last season.When the Rams and the top-seeded, undefeated Rangers clash at 7 tonight in Sidman, it will be the second meeting in the District 6 Class AA playoffs in as many seasons.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:56:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235605.html</guid>
 <title>Crimson Crushers to face young gun</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235605.html</link>
  <description>Ken Salem is no different than 10 other coaches who prepared for their respective games against Heritage Conference power Penns Manor.The Bishop McCort coach noticed the Comets&#8217; freshman phenom at quarterback, Danny Ferens.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:55:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235455.html</guid>
 <title>Bedford facing a &#8216;question mark&#8217; in Westinghouse</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235455.html</link>
  <description>Bedford coach Dan Smith and his District 5 Class AA champions aren&#8217;t sure exactly what to expect in tonight&#8217;s PIAA play-in round against Pittsburgh City League opponent Westinghouse.The Bisons (5-6) and Bulldogs (3-6) will meet at 7 p.m. at Cupples Stadium in Pittsburgh.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:53:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235355.html</guid>
 <title>Roethlisberger keeps arm under wraps</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235355.html</link>
  <description>The last time Steelers quarterback Ben Roethlisberger had a passer rating like the one he had Sunday in the 18-12 loss to the Cincinnati Bengals, he bounced back with a razor-sharp performance against the San Diego Chargers in last season&#8217;s playoffs.&#8220;He&#8217;s been outstanding in bouncing back,&#8221; said his offensive coordinator, Bruce Arians.That&#8217;s been the case &#8211; at least when Roethlisberger&#8217;s healthy. There are questions today about his health after he sat out parts of Thursday&#8217;s practice with a wrapped right elbow.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:52:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235208.html</guid>
 <title>UPJ wrestlers looking to regain regional stronghold</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235208.html</link>
  <description>Regional championships used to be almost a given for the Pitt-Johnstown wrestling team.Pat Pecora&#8217;s Mountain Cats have won 20 in his 33 years as coach, including five in a row from 2003-07.Newberry ended that streak in 2008. The South Carolina school repeated the feat last season and followed it up with a second-place finish at the Division II national tournament.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:50:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235115.html</guid>
 <title>Hot-shooting Lafayette levels St. Francis</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235115.html</link>
  <description>St. Francis shot almost 60 percent on Thursday night at the Stokes Center, which is usually enough to win a basketball game.However, Lafayette Leopards shot 66 percent from the field in beating St. Francis 88-77.</description>
  
  
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<pubdate>Thu, 19 Nov 2009 23:49:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323235012.html</guid>
 <title>Senators pummel Penguins</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323235012.html</link>
  <description>Chris Phillips scored twice in his 800th regular-season game and Pascal Leclaire made 25 saves, leading the Ottawa Senators to a 6-2 victory over the Pittsburgh Penguins on Thursday night.</description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:48:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323234913.html</guid>
 <title>Gibbs, defense carry Pitt past Eastern Kentucky</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323234913.html</link>
  <description>This is Jamie Dixon&#8217;s most inexperienced team in his seven seasons as Pitt&#8217;s coach. That doesn&#8217;t mean the Panthers aren&#8217;t fast learners.Ashton Gibbs scored 20 points and Pitt began pulling away by holding Eastern Kentucky scoreless for more than eight minutes during a 71-60 victory on Thursday night, the Panthers&#8217; 24th win in a row at home.</description>
  
  
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<pubdate>Thu, 19 Nov 2009 23:47:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323234800.html</guid>
 <title>Penn State men fall in tournament</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323234800.html</link>
  <description>Chad Tomko scored 21 points and North Carolina-Wilmington held Penn State to 32.3 percent shooting to knock off the Nittany Lions 80-69 on Thursday.</description>
  
  
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<pubdate>Thu, 19 Nov 2009 23:46:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_323234657.html</guid>
 <title>Local sports briefs 11/20/2009</title>
  <link>http://www.tribune-democrat.com/sports/local_story_323234657.html</link>
  <description></description>
  
  
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<pubdate>Wed, 18 Nov 2009 23:46:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_322234324.html</guid>
 <title>Plenty of blame to go around in Steelers offense</title>
  <link>http://www.tribune-democrat.com/sports/local_story_322234324.html</link>
  <description></description>
  
  
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<pubdate>Wed, 18 Nov 2009 23:41:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_322234153.html</guid>
 <title>Polamalu wears heavy brace</title>
  <link>http://www.tribune-democrat.com/sports/local_story_322234153.html</link>
  <description></description>
  
  
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<item>
<pubdate>Wed, 18 Nov 2009 23:39:00 +0000</pubdate>
 <guid>http://www.tribune-democrat.com/sports/local_story_322234039.html</guid>
 <title>Chiefs deal for a defenseman, release Robinson</title>
  <link>http://www.tribune-democrat.com/sports/local_story_322234039.html</link>
  <description></description>
  
  
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